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I Am Wonderfully Me: Positive Affirmation for Me! Volume 2

I Am Wonderfully Me: Positive Affirmations for Me! Volume 2  

By Audrey Tait

In life, we are all confronted with difficult situations, from the slightly irritating to the abusive (covert or overt). Then there are the words that people (family, authority figures, and friends) speak to us that limit what we do or what we think–we can do. These are the tapes that run in our minds–sometimes for years–keeping us stuck where we currently are, stuck from reaching out, and stuck from trying new things. Perhaps we have lost our hopes and dreams or simply stopped dreaming. This book is about change and reaching out. It’s about changing the negative thinking that keeps us stuck. For me, this book was about change and taking calculated risks. It was about taking my camera and going into nature to look for images.  

This book is based on the theories of Cognitive Therapy and Stages of Change along with the author's training in sexual addiction, multiple addiction, disordered eating, trauma, and character development.


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