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Reflective Meditations: Healing My Trauma

Reflective Meditations: Healing My Trauma

 Photography and Script by Audrey Tait MS 

  Healing trauma is the next step after understanding it. This book explores ways to deal with strong and numbing emotions, healing different types of trauma (including relational trauma), and ways to diminish or prevent trauma in the future It takes you one step further in the healing process. This is the second book in the series on trauma. Reflective Meditations: Understanding My Traums is the first book in the series and the last book in the series is Reflective Meditations: Letting Go—Forgiveness.

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