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Reflective Meditations: Unraveling My Trauma

Reflective Meditations: Unraveling My Trauma

Photography and Script by Audrey Tait MS

You may come to a time when you realize that you do not really understand the trauma that has occurred in your life or how it has affected you. This is what happened to me the author.  Come with me on this journey.  This book contains sixty short thoughts that can be used as daily reflective meditations to help you unravel your reactions to past and current trauma. Read and then reflect on what each thought means to you personally and whether your current actions may be related to your reactions to a past trauma. Gentle and reassuring, the thoughts will help you better understand your current patterns of behavior so you can make changes for improved health and peace of mind.  This is the first book in the series on trauma.

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Check out this review of the book





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