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Inspirational Insights - Welcome

About us
  • Do You Have Eating Issues?

  • Do you have eating issues—binging, overweight, obesity, anorexia, bulimia? Have you tried to change your habits to no avail—repeating the same behaviours? 
  • Are you tired of it all? Would you like to try a different approach to these issues?  The following program is meant for looking at these issues differently; to process what holds you back from reaching and maintaining your personal goals. 
  • This program is open to those with issues of disordered eating. It will look where one is at currently, where one needs to be, what keeps one from getting there, and will develop a plan on how to get where one wants/needs to be. Counselling and nutrition/dietetics will be combined in this process.
  • Audrey Tait MSc CCC RD is the therapist for this program. She is a Canadian Certified Counselling, Registered Dietitian, trained in cognitive therapy, disordered eating, and trauma. She brings her professional training and her personal experience with these issues to the program.
  • This includes a 1 1/2 hour of individual counselling prior to the start of the group therapy, 10 two-hour group sessions, and a one-hour follow-up individual session. Cost is $925.00. 
  • Group Therapy Sessions: Thursday Evenings 6:30-8:30 pm 
  • February 22 to April 26, 2018
  • At Luciak Counselling: 4820 - 50 AVE #301, Red Deer, AB
  • For More Information: Call (403) 302-1459 or
  • Email:

Specialized Areas of Counselling

  • Sex Addiction

    sex addiction therapy in Toronto and Whitby

    Sexual Addiction is when you use sex to act out and cannot stop it and need more to get the same effect. Is this what you are experiencing?

  • Trauma

    trauma counselling

    Trauma is from a big one-time incident or can be from smaller incidents. It can also be chronic over time. Is this what you are experiencing?

  • Eating

    counselling for eating disorders

    Eating Disorders can be from anorexia, bulimia, binge eating, and obesity. This is a boundary issue. Do you need help?

  • Other

    Counselling services in Whitby Ajax and Toronto

    There are many reasons for counselling. Do you need help? See areas of specialties under "about us".

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