Trauma/PTSD treatment can help you identify what the trauma was. How the trauma has affected you. What you can do to heal the trauma.
In this process of healing, you do not need to deal with the complete story of the trauma. There are other ways to deal with the trauma in the body especially if even thinking about the trauma is too emotional for you.
Counselling can help you get your life back. When you start to work through your traumatic memories, experiences, and fears, there is healing to be found on the other side.
Short term therapy can help relieve many symptoms and get you back on your feet. For people who choose to engage in long-term therapy, the results are deeper and often very profound. You can choose the best path for your life, short or long-term therapy or a combination of both options.
Audrey Tait has specialized training in trauma and she is here to help you. Make an appointment, today. Find out more about her training and read more about trauma in this blog.