Just think of some of the times you have been angry in life. What was it that made you feel anger? Was it something that you did to yourself or something that someone did to you? Was it related to words, actions, or something else that happened?
Anger is the result of broken boundaries. You did something that broke your own boundaries. Or somebody did something that broke your boundaries. Boundaries may be spoken or unspoken; you may be aware of them or you may not be aware of them.
You may never have heard of boundaries before; however, they are all around us in everything we do. Boundaries may be social, physical, intellectual, spiritual, sexual, or something else.
Different people react differently to different boundaries. This means how you react to something will be different from how others will react in the same situation. So, expect different reactions from different people.